It's time again for my quasi-annual diet. So far, I am off to a good start, losing four pounds so far this month. And here is the best part: I haven't really been trying to diet.
My good friend Maureen Anderson, host of the syndicated Career Clinic radio show, recently got in touch with me about a diet where she simply eats the right things, in ways she enjoys, and her weight takes care of itself. (And she has what sounds like a heck of a book project planned in the near future – stay tuned.)
So I decided to take a page from her book, and tried a new breakfast drink: a cup and a half of skim milk, a half cup of uncooked 1-minute oatmeal, and half a banana in the blender every morning. It is creamy, delicious, fat-free, and very satisfying. So now, with perhaps the best-tasting breakfast I have had in years, I seem to be losing weight. We'll see how it goes from here.
But I didn't really blog about this to share diet advice. Rather, there is a life lesson in here that really resonates with me.
Most advice I read about dieting – or finances – or success – or anything else good in life seems to invariably get out the hair shirt. Give up your burgers for carrot sticks and thin gruel, and you'll lose weight. Pare your expenses to the bone and you'll get rich. Keep your nose to the grindstone and you'll succeed.
I honestly think these people are lying to me. Here's why:
• Whenever I've tried to diet by eating bland, unsatisfying food, I've never really lost weight. It just made life seem insufferable until I gave up. But now that I am finding ways to make my diet even more delicious with the right foods, I'm starting to lose.
• When I tried to "work harder" at jobs I didn't really enjoy, I just did mediocre work a little faster. Making a living doing what I love has being going great guns for a long time.
• Whenever I tried to save money by doing without, I never got anywhere. (For example, how many movies do you have to skip to scrape up, say, the down payment for a house? About four billion.) Making more money in the first place, doing what I enjoy, seems to work a lot better for me.
Now, realistically, logic would tell me that the hair shirt types have a point. Clearly, you need a certain amount of self-discipline to succeed. We all know people who crash and burn because they have no self-control. And we all know people who are self-disciplined and get ahead as a result.
But here is my theory – I think that both of these kinds of people are outliers on the curve. Because most really successful people I know don't seem to spend most of their time doing things that are hard. Instead, it's lots and lots of easy. Their path is filled with pleasure, and their pleasure ultimately leads them where they want to go. And as I look back over the ups and downs of my own 55 years and counting, that's what seems to work best for me too. What do you think?
Wednesday, November 10, 2010
I've enjoyed every minute of it. Even, in a perverse way, the cancelled flights and the 6 AM wake-up calls. My hope is that most of these 5000 people learned some new, high-content skills about how to communicate in the workplace, especially in their most difficult situations. Meanwhile, I have learned a lot from you too. Here are some of the lessons I've taken away from you this year:
1) Simpler is better. For years I wrote (and spoke about) pithering 300-page books on how to communicate, but what led to an explosion in speaking gigs? A book of fables on what to say to a porcupine. I seemingly have a six-step process for everything, but now I am slowly learning to boil a lot of great content into really simple, powerful takeaways for everyone.
2) There is safety in numbers. If you are uncomfortable speaking in public (I am not), large audiences can seem intimidating. As for me, I like big crowds. Especially when I get to wander through them with a cordless mike like Phil Donahue, or the right line gets everyone exploding with laughter. And when you throw out a tough question, the "wisdom of crowds" of two or three or five hundred people often leads to some truly incredible answers. I enjoy every audience, but for me there is nothing like the energy level of a big room.
3) Laughter always works. Take the time I was demonstrating a technique for how to take control of a conversation, and the woman I chose to work with kept talking and talking. And talking. Finally, I turned my back to her and told the audience, "I've never ever said this before in fifteen years of speaking: I give up!" Or when I tell people how the communications skills techniques I teach fall short at home, when my darling wife points at me and says, "A-ha, that's on page 37!" Or best of all, when you can get people laughing at each other. I put a lot of time into the content I am teaching, but at the end of the day, people remember what a good time they had.
4) Never stop learning. Like a pitcher's fastball, one's skills improve with practice. This past year I have done everything from paid coaching to a graduate research project (measuring my rate of speech and hand gestures after watching videos of top speakers) to improve my platform skills, and it shows. I plan to keep working at this, because after all, I work for you!
There is another side to learning as well, and that is new content that benefits you. All you people who have come up to me after a talk and said, "say, we really could use a workshop on X" – I am listening. So thank you all for your ears in 2010, and stay tuned for some more great programs in 2011!